Holy Family Publications + 7645 S. Chuckwagon Rd + Safford, Arizona 85546
JMJ@JMJsite.com Phone: 928-
Hello Everyone,
Here's a very easy and reasonable way to get very healthy and increase
your lifespan to as much as 140 or 150 years!
Check out this one. The simplicity of
it may blow your mind, but it REALLY works!...
Have a GREAT day!
Oil Pulling
Dr. F. Karach Visit Author's Website (www.oilpulling.com)
Information found at the website
March 13, 2007 Dr. F. Karach, M.D., presented a paper before the All-
The results of this therapy invoked astonishment and doubt concerning the contents
of his report. However, after further examining the workings of the oil therapy,
one has but to then test it on oneself to prove its validity and effectiveness. It
is most astonishing that such results can be achieved with this absolutely harmless
biological healing method. This simple method makes it possible to effectively treat
the most varied diseases, in some cases enabling one to avoid surgical intervention
and the taking of medications that can have harmful side effects. The exciting factor
of this healing method is its simplicity. It consists of swishing cold-
The healing process is accomplished by the human organism on its own. In this way it is possible to heal cells, tissue and all organs simultaneously; the body itself gets rid of toxic waste without disturbing the healthy micro flora. Dr. Karach says human beings are living only half their life span. They could potentially live healthy to be 140 to 150 years old.
The method
In the morning before breakfast on an empty stomach you take one tablespoon in the
mouth but do not swallow it. Move Oil Slowly in the mouth as rinsing or swishing
and Dr Karach puts it as “ sip, suck and pull “ through the teeth' for fifteen to
twenty minutes. This process makes oil thoroughly mixed with saliva. Swishing activates
the enzymes and the enzymes draw toxins out of the blood. The oil must not be swallowed,
for it has become toxic. As the process continues, the oil gets thinner and white.
If the oil is still yellow, it has not been pulled long enough. It is then spit from
the mouth, the oral cavity must be thoroughly rinsed and mouth must be washed thoroughly.
Just use normal tap water and good old fingers to clean. (Thieves oil, V-
Clean the sink properly; you can use some antibacterial soap to clean the sink. The spittle contains harmful bacteria and toxic bodily waste. If one were to see one drop of this liquid magnified 600 times under a microscope, one would see microbes in their first stage of development.
It is important to understand that during the oil-
The oil pulling /swishing is done best before breakfast. To accelerate the healing process, it can be repeated three times a day, but always before meals on an empty stomach.
Precautions
(a) Do not swallow. The oil should be spat out. But inadvertently if you swallow there is nothing to worry. It will go out through faeces. Nothing is to be done.
(b) If you are allergic to a particular brand of oil, change the brand of oil or change to different oil, or upgrade to an organic oil.
(c) Sunflower and Sesame oil have been found to be equally effective in curing diseases. Other oils were not found to be as good. Do not blame oil pulling by practicing with other oils. Use cold pressed oils.
Results of Oil Pulling
The result of this healing research has attracted amazement and resulted in further research. This additional research concerning Oil Therapy has now been thoroughly documented, especially with regard to physiological similarities between individuals. It is surprising that through this biological healing method a wide variety of symptoms have unquestionably disappeared without any side effects. This simple method makes it possible completely heal such a wide variety of diseases which would normally be treated by an operation or by powerful or potent Drugs, usually with significant side effects.
The simplicity of this healing system in which Oil is swirled backwards and forwards in the mouth is due to the stimulating effect, which it has on the body's eliminatory system.
Through this method it is possible to heal individual cells, cell conglomerates such as lymph nodes and more complex tissues such as internal organs simultaneously. This occurs because the beneficial micro flora throughout the body are provided with a healthy continuum. Without this natural bodily intrusive element evinced by the micro flora the usual pattern of human health tends to lean towards illness rather than wellness. Dr. Karach anticipates that regular application of this treatment by reversing this process so that wellness is the dominant state of the human body is likely to increase the average human lifespan to approximately 150 years, double the present life expectancy.
Dr. Karach is supported in this view by other colleagues in the world.
By means of this treatment {Oil Pulling} it is invariably the result that diseases like migraine headaches, bronchitis, diseased teeth, arterial thrombosis, chronic blood disorders such as leukemia, arthritis and related illnesses, neuro physiological paralysis, eczema, gastro enteritis, peritonitis, heart disease, kidney disease, meningitis, and women’s hormonal disorders are completely eliminated from the organism.
The benefit of Dr. Karach's method is that the oil therapy heals the whole body in perpetuity. In terminal diseases such as cancer, Aids and chronic infections this treatment method has been shown to successfully replace all others. Dr. Karach has successfully healed a chronic leukemia patient with 15 years of harsh treatment methods behind him. Acute arthritis in 1 patient who was totally bedridden was removed from his body in 3 days with no inflammation apparent.
NOTE: The recommended oils to use are Sunflower Oil, Sesame Oil. We are
receiving many emails about which oil to use. Our experience with thousands of people across the globe says USE COLD PRESSED OIL as first choice, if it is not available use REFINED OIL (which seems to be effective in the process too). We have observed that any oil other than SUNFLOWER or SESAME may not be effective.
User Experiences
Results of Oilpulling Surveyby a news paper in India:
In 1996, after continuous publication
of a regular column for three years in their Sunday edition on OP, Andhra Jyoti,
a Telugu daily news paper, conducted a survey to find out the types of diseases cured
and the effectiveness of OP. Out of a total of 1041 respondents, 927 (89%) reported
cure of one or more diseases. People who did not report any cure were 114(11%).The
analysis indicated cure of the following types of chronic diseases:
Pains in the body and problems pertaining to neck and above 758 cases
Allergy and
respiratory problems of lungs like asthma, bronchitis etc191 cases
Skin problems
like pigmentation, itching, scars, black patches, and eczema etc 171 cases
Digestive
system-
Constipation-
Arthritis and joint pains-
Heart
disease and B.P-
Diabetes-
Piles-
Diseases pertaining to
female reproductive system reported by women-
Diseases like Polio, Cancer,
Leprosy, polycystic kidney, neural fibroma, paralysis etc 72
Sample testimonies of
different disease cured
There are many testimonies of disease cured from different
people, differing in age, sex and duration of disease. More examples are given in
my book on “Oil Pulling and Healthy Habits”. Sample testimonies of chronic diseases
cured are appended below for showing the curative effect of OP.
Forty five year old
Asthma and Allergy cured
I am 56 years old. I have been suffering from allergy and
asthma from the age of 11 years when I had my first menses. Whenever I had head bath
after monthly periods I was suffering from asthma, cough and phlegm. It was very
severe. This was lasting for about 3-
At this stage,
on 3rd March 94 I met you (T Koteswara rao) in a marriage and you came to me and
explained to me about OP and encouraged me to practice it. 2 months after practicing
my problems of health became a little more severe and I took them as healing reactions
and consoled myself with the hope that I am going to be cured totally after the reactions.
These reactions lasted for about 2 months. Now after 9 months of OP I have become
wonderfully healthy. Asthma has gone, no pains in the joints or body, no spots or
discoloration of the skin instead the skin has acquired a new shine, digestion has
improved and I can eat anything without the fear of allergy. It is really enjoyable
to eat things, which you like instead of fearing about allergy and asthma.
My advice
to all women is, do OP for all your problems you will remain healthy and your looks
will improve.
Ms.V.Lakshminarsamamba, Krishna Dt, A.P
Allergy Asthma-
On the first day of OP Feb 25, 1995, I felt
an exhilarating feeling of freshness in the mouth.
Because of OP, addiction to cigar
smoking cured on Mar 28, 1995. I was able to work with increased energy, concentration
and less impatience. My nostrils were clear and clean.
I had food allergic asthma
from September 1975. By end of March '95, I gave up the use of inhalers for asthma.
Numbness in hands and legs disappeared in April 1995.
Discomfort in my feet and joints
due to walking disappeared by April '95.
The food tastes better and I feel more energetic.
I
am enjoying the freshness of mouth, good health and very sound sleep due to OP.
Prof
V.R.R.M. Babu, (57 years), Geology Dept, Andhra University, Waltair
Allergic bronchitis with wheezing For the last three months, my wife and I are doing
OP regularly. I suffer from severe running nose. Now after I started doing OP, the
running nose has become very mild and it persists only for a day or so. I also used
to get severe bouts of cough and with great difficulty manage to get the sputum out.
Now the running nose does not follow by cough.
My wife used to develop allergic bronchitis
with wheezing due to dust or after severe cold and on long journeys. She tried OP
for three months and did not develop wheezing or severe cough.
Dr. P.V.R.D.N. Prasad
Sarma, (practicing since 1955), Machilipatnam, AP
Cancer cases
Most importantly, I want to write about three cases of cancer. In two
cases, biopsy report confirms “schirrus type of carcinoma of uterus”. In the third
case, it is malignant growth of a tumor of a size bigger than tennis ball on the
jawbone. This case is also of a woman on homeopathy medicines. Within two months
of OP, in both cases of carcinoma of uterus bleeding reduced, general condition improved
and they are confident that their disease will go. You know confidence/faith contributes
to cure more than medicine.
In the case of malignant tumor after a month of OP, pus
came out of a hole in the tumor on the jawbone. The pus stopped after three weeks,
the hole closed and the size of tumor came down to almost normal. In these cases,
my medicines must have given temporary relief. I am hoping they will totally heal.
In
case of joint pains the improvement that would have resulted in eight months with
my medicines, have come within two moths of OP.
For allergy, asthma and tooth diseases,
the results are wonderful. My medicines must have given only temporary relief. I
am hoping OP will heal them totally.
Dr.S.Chandramouli, Homeopath, Gollalamamidalam,
E.G. Dt., A. P
Constipation – Piles-
I have been practicing OP for
the last one year with Til (gingelly -
Within two weeks of practicing OP, I started getting
relief. There was no pain during motion. Inflammation and piles decreased. I started
having free and clear evacuation. I am sleeping peacefully and happily at night.
Indigestion, lack of appetite has gone. Decades old pain has gone just by doing OP
with gingelly (sesame) oil. Our Ayurvedic treatment is a comprehensive solution for
all diseases. It is good for all to practice. -
Padma Bhusan Sri Kalogi Narayana Rao, People's Poet, Tirupathi, A.P
Diabetes -
My age is 41 years. I am a diabetic patient with
no children. After doing OP for three months, I became pregnant. At the time of pregnancy,
my blood sugar increased. I stopped OP for about a month thinking it was aggravating
my problem. Having come to know that aggravation is a sign of cure, I started OP
again. The sugar level came down and I continued OP throughout my pregnancy. After
a caesarian operation, I gave birth to a baby. The doctors checked for sugar, both
for the baby and me. We both were free from sugar. The wound healed well and stitches
removed on the seventh day. Doctor was astonished at this. I found OP benefited me
in the following ways:
I weigh 90 Kgs. height 4’11” with weak twisted foot. By walking,
the foot used to become septic and pus used to ooze. By OP and walking daily, I became
strong and was able to walk up the steps without difficulty.
OP reduced sugar gradually
and diabetes cured. The skin became clear and shining and the spots on the body disappeared.
The
body became strong, teeth firm; gums healthy and the hair turned black and stopped
becoming white or gray.
Mrs AVL Umamaheswari, Commercial Tax Dept, Eluru, A.P.
Diabetes
At the advanced age of 74, it is unjust to expect miraculous result from
any kind of therapy. Yet I must say that what I have experienced through OP therapy
is almost a miracle and quite unbelievable.
Diabetes has been troubling me for the
past 13 years. Now my blood sugar level is normal, though I do not take any medicine.
I have discontinued all medication including vitamins, enzymes etc.
(Swami Swarupanand
Bharati, (K.R.K.Chetty,IPS,D.I.G.(Retd)), Hyderabad
Heart
Retired Brigadier’s report on major problems of health-
I started regular OP on Feb 15, 1998
and completed 5 months. I do it only once everyday in the morning. The results are
-
Blood Pressure: There has been a distinct drop. Now it is generally 130/80.
Breathlessness
-
Insomnia: Now I have sound
sleep. No longer getting up several times for going to the toilet
Snoring -
Phlegm -
Gums -
Teeth
-
Itching -
Blood clots near the ankles -
Blood vessels -
Temperament
-
Involuntary tremors -
Reduced limbs functioning -
Swollen
feet/ ankles -
Eyesight -
Vertigo -
Memory -
General -
Medicines -
The digestion is perfect. Speed of writing, tying of turban and strength
of right arm shows overall improvement. The shine and health of the skin is also
improving.
Brig (Retd) T.S.Chowdary, (63years), Janakpuri, New Delhi
Retired Civil Surgeon’s Report-
I had recently suffered from
Left Ventricular failure. After 15 days of starting OP, I could find the change in
my condition as evidenced by the echocardiogram. I was suffering from Acid Peptic
disease (duodenal ulcer) for the past 30 years, and OP has miraculously given relief
and I have stopped using antacids.
I had Benign Hypertrophy of Prostate since some
years, and after OP nocturnal frequency of urine is much reduced.
Some minor ailments
like stomatitis (inflammation of the mucus membrane of the mouth), glossitis (inflammation
of the tongue), itching of skin on chest and neck, discoloration of skin have also
gone.
After OP, I saw my palms appeared definitely bright and full-
Dr.
N.Ranga Rao, Dy. Civil Surgeon (Retd.), Peddapuram, A.P
(Mouth) Halitosis-
I have been suffering from bad smell in the
mouth and pyorrhea for the last eight years. Mouth smell has not gone except visiting
the dentist and getting things cleaned, and medication, Medication and dental cleaning
was giving me only temporary relief. After five months of OP bad smell in the mouth
has completely gone whereas, pyorrhea has decreased and I feel confident that I will
be normal without this problem. OP has helped me to bring back my self-
G.B.Rao, Rajamundry, A.P
I am one of the old patients suffering from mouth ulcer since last 12 to 15 years.
After going through the article published in Kannada Prabha daily I started "OIL
PULLING" twice in a day (morning & evening) from 27th of June 1995 along with medicine.
During initial 2-
Salamander Shiny Parkal, Manipal
Myasthenia Gravis (MG) [Double Vision]
In my 36th year in 1980, I had suddenly developed
double vision and right eyelid closing. Diagnosed as myasthenia gravis, medicine
(prostigmine) prescribed.
During the year 1993, I started practicing OP. I used medicine
for one month along with OP. Later I stopped medicines and continued OP. Myasthenia
Gravis cured without medicines. When I stopped for one month, it came up again. Now
I do OP only and do not use any medicines.
T.Brahmaji Rao, Pedavadlapudu, Guntur
Dt. A.P
(Pains) Back Pain, Neck Pain
I had back pain for the past ten years and have been
taking treatment for the same with several doctors and traction was also given for
sufficiently long time without any improvement. I never used to go to bed without
a medicine like Brufen, Voveran and others daily.
After reading the essay by Sri Tummala
Koteswara Rao on OP, I started practicing OP with sunflower refined oil and started
finding improvement within fifteen days and I was much relieved of the pain within
three months. Now it is six months since I have been doing it and 90% of the pain
is relieved. Now along with the back pain, the pain in my neck and arm pits has also
gone. I am not taking any medicine for the back pain. I do not dare to stop OP.
After
finding good results myself, I started giving lectures in Telugu on "Keep Fit with
OP" in various local schools and associations and all of them are doing and most
of them are very much benefited.
Dr.V.Prabhakar(48years) MDS (Madras), Guntakal A.P
Back
pain and Arthritis
I have been suffering from arthritis in the knees for the last
10 years and pain in the lower back for the last two decades. I have tried several
allopathic medicines and got a temporary relief. I started doing OP from Nov 17 1995
and observed miraculous changes happening. Within 5 days, my arthritis in the knees
and lower back pain completely cured. It is just unbelievable how arthritis of the
knees cured, which the allopathic medicines could not do.
Subedar Juvva Gandhi, Sub-
Knee and Ankle Pain
Though I was reading the reports of the efficacy of OP in curing
certain diseases in “Andhra jyoti”, I did not begin until my brother, got relief
from asthma and advised me to practice. I was not able to sleep under a fan or in
the open as my nose used to block. Cold-
Prof.T.Venugopal
Rao, Principal, Vishaka Institute of Professional Studies, J.R. Nagar, Vishakapatnam,
A.P
Skin-
I am 79 years and have retired as a teacher. I wanted to be healthy
by doing OP and have been practicing once daily since November 95. I have eczema
for the last 30 years on the left foot. It has been there inspite of various treatments.
Similarly, on the right hand index finger eczema is there for the last 10 years.
I have lower back pain for quite few years. It was called spondylitis. I have been
OP for the last 1 year and 8 months. Lower back pain has completely gone and no pain.
Eczema on the right index finger is also cured and skin is normal. The eczema on
the left foot is becoming normal with a little itching sometimes. I am sure it will
also go, but the cure is simply surprising, but I am confident that the remaining
symptoms of eczema on the left foot will also be cured.
C.V.Purnachandra Rao, Chennai,
T.N
Tooth Pain and Loose Teeth
I am an 86 year, aged retired public servant. I developed
tooth ache. The toothache was really agonizing. I thought, I may try, being a skeptic,
oil pulling before visiting the dentist. Hardly did I try it for a couple of days
then the intensity of ache came down. In another two days the pain stopped totally.
This pain was centered on an incisor the base of which was affected and tooth itself
was shaking. Having got some relief I developed faith in its efficacy and continued
the treatment for a fortnight. The affected tooth miraculously firmed up and now
I am able to bite fruits and other not so hard items of food. This is a radical change....I
feel thankful for this therapy.
G.R.Bhagavannarayana,(Retd,Govt service), 86 years,
Rajamundry,533 105 AP.